Yoga Teachings
Michelle's teaching is inspired by her studies with many remarkable instructors, particularly Iyengar Yoga and the teachings of Dona Holleman. She loves to use props to enhance the intelligence of poses, facilitating a deeper sense of embodiment in her multidisciplinary approach.
Book a weekly Zoom Class.
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Wednesdays
9:00am - 10:15am
Back Care Basics
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Wednesdays
6:00pm - 6:30pm
Free Meditation
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Saturdays
9:00am - 10:30am
Hatha Yoga
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Sundays
9:00 -10:30 am
Hatha Yoga
upcoming in-person workshops
upcoming in-person workshops
July
Venue
Malibu, CA
Yin Yoga - Still, Deep and Quiet.
"The body is precious. It is our vehicle for awakening. Treat it with care." —The Buddha
I often incorporate Iyengar restorative poses into my Yin sequences to create an invigorating fusion that enhances the unwinding of tension. In Yin and Restorative Yoga, we learn to listen to the immediate feedback from the body and then have the opportunity to open more deeply to receive the wisdom of this mindful connection. We use poses like frog, pigeon, and bound angle, which are held for one to 10 minutes, gently softening into the poses supported and unsupported to meet each body's needs. This process flushes out toxins, increases blood flow and gently mobilizes joints, bones, and connective tissue. The result is increased mobility with less effort. By releasing tension and adhesions in the fascia—due to aging, injuries, and patterned movements—we experience a heightened sense of comfort and lightness. Simply put, These practices open us and can deeply calm the mind and relax the body.
July
Venue
Malibu, CA
Irest yoga nidra - guided meditation
We being with finding the greatest possible comfort lying down in a supported pose to allow for the deepest possible comfort for letting go and relaxing.
iRest is a simple and accessible form of meditation designed for modern-day living, backed by extensive research. iRest can help people navigate all of life's challenges and enhance their sense of well-being and peace.
Yoga Nidra is a meditative self-inquiry technique derived from the teachings of Yoga. It encompasses various methods aimed at helping individuals understand their true nature, unconstrained by psychological, cultural, and philosophical influences. Yoga embodies a non-dual comprehension of existence, blending the human experience with the divine. This practice involves embracing everything as it is, rejecting nothing.
Some of the benefits include improved sleep, pain relief, stress management, anxiety reduction, trauma resolution, and self-discovery.
Hatha Yoga
Alignment focused & creative sequencing.
Michelle's classes focus on creative and intelligent sequencing, emphasizing isometrics and proper alignment to strengthen, elongate, and create space. The classes may involve both slow flows and longer held poses. Michelle makes use of various props like bands, blocks, pilates magic circle, straps, blankets, and bolsters to enhance the poses and explore different movements. Her classes are 90 minutes long, starting with dynamic sequencing and followed by a restorative cool down and/or a guided breathing practice. Be prepared for a deep savasana at the end. Your welcome to join even without props.
Restorative Yoga
iRest Yoga Nidra
Yin Yoga
Iyengar Restorative poses practice or a Yin Yoga practice followed by a guided irest yoga nidra meditation (props needed for restorative portion. Deeply Relaxing
Yoga Nidra is a meditative self-inquiry technique derived from the teachings of Yoga. It encompasses various methods aimed at helping individuals understand their true nature, unconstrained by psychological, cultural, and philosophical influences. Yoga embodies a non-dual comprehension of existence, blending the human experience with the divine. This practice involves embracing everything as it is, rejecting nothing. iRest is a meditation practice based on the ancient tradition of Yoga Nidra and adapted to suit the conditions of modern life. When practiced regularly - little and often - iRest enables you to meet each moment of your life with unshakable peace and wellbeing, no matter how challenging or difficult your situation.
30 minute Mindfulness Meditation Practice
Guided Mindfulness Meditation. Learn Mindfulness practices and how to weave it into your moment to moment experience. A supportive group environment to practice meditation together. For everyone who wants a short reset to embody, de-stress and find peace.
*Donations welcomed*
